Spending more time on specific areas can be as rewarding as a general 60-minute massage. Tension can be held physically and emotionally. 

Foot - for those who spend all day on their feet

Why not indulge in a longer foot massage which helps reduce achiness and tension on the soles of the feet, around the toe necks and ankles. This may help plantar Fascitis or oedema

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Hand and Forearm - for those working at a computer or driving

Add a longer massage to ease fatigue in the fingers, palm, wrist and forearm. This can be helpful for Repetitive strain injury (RSI), reduce swelling and decrease tension.

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Abdomen - for those experiencing digestive issues or if you are noticing physical 

tension or emotional stress. An effective massage and an often ignored area

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Head - incorporating Indian head massage techniques lying down

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